Services & Rates

Salt Lodge- single

45 minutes: $40

During a 45-minute session, you can relax, enjoy music or read in our cozy salt lodge while breathing in microscopic salt particles. Salt acts like an expectorant, accelerating mucus clearance and improving lung function while killing harmful bacteria and soothing the respiratory system. The negative charged ions improve our health and our mood and decrease stress which can heal the body.

Please note that this service is only available at the Velvet Mill Location at 22 Bayview Ave Studio 4G Stonington CT 06378

Salt Lodge-couple

45 minutes: $60

The Salt Lodge at the Velvet Mill accommodates 2 people so come with a partner!

30 min Relaxation Massage

30 minutes: $40

This is a very relaxing and therapeutic style of bodywork. We can talk and decide what area would be best to concentrate on for the 30 minutes.  The benefits of this type of bodywork are wide-ranging and include relief from aches and pains and decreased stress levels in the body.

Mystic location only

60 min Relaxation Massage

60 minutes: $75

The Relaxation Massage is a very relaxing and therapeutic style of bodywork with medium pressure and deeper where needed. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.

90 min Relaxation Massage

90 minutes: $100

This massage is a very relaxing and therapeutic style of bodywork. Deeper pressure may be used to target tense areas. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity,  and greater flexibility. Aromatherapy may be used to enhance relaxation.

60 min Deep Tissue Massage

60 minutes: $90

Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the session. 

90 min Deep Tissue Massage

90 minutes: $115

Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries.This type of massage is extremely beneficial because it reaches the deepest layer of muscles, fascia (connective tissue surrounding the joints) and tendons. The goal in deep tissue massage is to breakdown adhesions (tense areas within the muscle). Adhesions in the muscle are very important to address because they cause pain, inflammation and limit motion of the muscles and joints.   Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the session. 

60 min Hot Stone Massage

60 minutes: $80

Hot stone massage is a natural therapy in which warmed stones are positioned on parts of the body and used as a tool to massage you to maximize the therapeutic benefit. The stones are typically smooth-surfaced stones made of basalt. The heat from the stones helps your muscles relax, allowing the muscles to "melt" resulting in deep relaxation and easing sore muscles.

90 min Hot Stone Massage

90 minutes: $100.00

Hot Stone Therapy is a style of massage where heated stones are placed at specific sites on your body to deepen relaxation and promote circulation in your muscles. Muscles that are heated with these stones release tension and stress much more deeply and quickly than with a traditional massage. The overall experience is very relaxing, nurturing, and rejuvenating.

Melt My Muscles Massage

90 minutes: $160

A 90 Minute Therapeutic Massage using organic wild-crafted arnica flower extract, proven to soothe sore muscles, helps ease pain and has a warming effect. Aromatherapy and hot packs will assist in melting the muscles. During the session I will do a 15 minutes of Reiki. With body and mind nourished your tight, aching muscles quickly become a thing of the past.

CranioSacral Therapy

60 minutes: $75

CranioSacral Therapy (CST) is a gentle, hands-on approach that releases tensions deep in the body to relieve pain and dysfunction and improve whole-body health and performance.

With a light touch, the CST practitioner uses their hands to evaluate the craniosacral system by gently feeling various locations of the body to test for the ease of motion and rhythm of the cerebrospinal fluid pulsing around the brain and spinal cord. Soft-touch techniques are then used to release restrictions in any tissues influencing the craniosacral system. 

By normalizing the environment around the brain and spinal cord and enhancing the body’s ability to self-correct, CranioSacral Therapy is able to alleviate a wide variety of dysfunctions, from chronic pain and sports injuries to stroke and neurological impairment. It can also be used as a tool to  locate and release stored emotions left in our tissue due to trauma incorporating SomatoEmotional Release.

It's most effective in multiple treatments. I offer 4 sessions for $225.00

Reiki

60 minutes: $75

Reiki is a Japanese form of energy work that cleanses and balances the energy system in the body. As a result, the body's natural self-healing mechanisms strengthen, helping to establish optimum health. During a session, I work directly with your energy field to remove blockages, detoxify your system, and restore your vital life force energy. Reiki utilizes a gentle laying on of hands to conduct the necessary energy force between us. The benefits of Reiki range from the release of  mental/emotional stress to alleviating chronic pain. I will end the session with a balance of your chakras.

 

 

Fancy Feet Foot Massage

30 minutes: $30.00

Relaxing foot massage incorporation some reflexology points and using some aromatherapy with warm towels to get the circulation going and rejuvenate your feet!

Can be added on to a massage!

Add-on Reiki to any session

30 minutes: $30

Extend your session with a relaxing Reiki session to balance your energy centers!

Add on Craniosacral therapy

30 minutes: $30.00

A gentle form of bodywork used to evaluate the rhythm of the cerebrospinal fluid and look for restrictions to facilitate the body's own ability to self heal.